Today is an day.. well needed off day..

yesterday back day was hard... sweat machine was def on....

slept in until 7 today.. hehe

rest and eat... shooting a video for fitness magazine today for my business... should be fun

just got back from cardio.. 40 mins..

stairs 15 mins, 17 mins elliptical hr ...

feel great.. up to 218.2

PSsS I had a cookie yesterday.. lol

delts today, giant sets...ouch....

triceps:

pushdowns- 7 sets of 70lbs light (nursing elbow pain)

tri dips machine- 90,120,150, 150 150 all 12 reps
rope overhead- 50-60, 80, 70 al 12 reps
tri press 100 for 3 sets

BIC:

cable bic- 50,90, 100, 100 all for 10 reps last set drop to 80, 60 for 8 reps each
dumb curls seated, 20, 30, 30, drop to 25, 15 for 8 reps

stairs 20 mins HIIT... DONE!

feeling a little funny today... maybe just tired.. legs tomorrow.,.
yeah baby...

test prop 100 EOD
Winny 25mg EOD
Primo 125 EOD
D-bol 10mg daily (might drop... stomach issues)
No GH
nolvalog 1 iu per meal carbs only

adex .5 daily

SO i was of yesterday and today.. I did do some cardio..

40 mins yest.. intervals.. full 40 mins HR 130-140

today 20 mins all HIIT... HR 130-170

ate some jun the last 2 days to see what would happen.. as i mentioned i can gain really quick...

2 protein style burgers, 1/2 order of fries at in and out...

past yesterday, bread w .butter.. cheescake 1/2....

no wine.....
up 4lbs in 2 days....

current weight: 222.. up from 204...
BD didn't go up.... the cardio is helping..

leg day tomorrow, OUT....

legs:

leg ext. 150, 150, 170, 190 drop to 170, 150 all for 10's...
superset with leg press:

12 plates + (2) 25's plates for 12, 10, 10, 10, then drop (this was super set with leg ext)


bulgarian lunges 25's plates 10 each side 3 times
leg squat HS mach_ 225 for reps of 12

that was all i had....

no cardio.
weight: 220

incl press smith mach: 185, 225, 245, 245 then drop to 225, 185 for 8;'s

giant sets:

free motion mach seated press: 80 for 10
incl dumb: 60 for 10
mach press for 10
pec fly 10's

all done as one giant set, no rest...

4 times....

DONE>...... great workout pump crazy...

no cardio....
weight 218....

diet is 100 g carbs daily for 3 days then 4th day up to 500g... cant wait,...

off today... rest up...

Great back day!

lat pulls machine: 180, 215,215,215 with 2 sec hold all sets 10-12 reps.. best ever
wide low rows: 180,195,195,195 all for 10's drop, 180 for 8
dumb rows: 95,95.. for 10's
hypers: 25lb weigh tplate 3 sets of 15.. holly shit cramps

high carb day! 500 g today with 100g protein..

side raise seated, 25's for 4 sets of 10 last set drop set...
machine rear - 135 for 4 sets of 15..
cable 1 arm behind back raises- 30 for 3 sets of 12.( shoulder hurting so stpped)
front press smith mach- 145, 155, 175, 175-- 12, 10, 8,8

no cardio