Arnold would be proud!

delts today:

dmb press
3 x 10 65

front raise 40's for 10's

side raise machine
65 3x 10

delt raise dmb 15's for 3x10

rear delts 3x10 35's

machine delts 90 7 sets of 12 30 sec rest..

fried...

DIET:

sucked down 500 g carbs today all clean- oats, blueberies, strawberries, rasb, swt pot, bron rice grits... no fats...

lowered the protein.. to eliminate fat gains.

legs tomorrow.. shoud be nice and carbed up for that..

2 more meals to go tonight.. 8 meals today.. oats and blueberries now, maybe 75g protein during the night with oil....

night night..... dudes!

i took my shot yestersay mixed with test prop and winny, OMG.. swelled up and had to skip legs... yikes. so i opted for chest, day after delts...

felt great..

WO:

dmb press - 3 80's for 8

cable press 3x 10 90, 100, 90

flat bench; 3x10 185

flys on machine with 105 5 set of 12

calves:

standing 90 drop sets 10 sec break...
4 sets

seated calves: 125 for 4 sets of 15

cardio 20 ins walk at 120 hr....

keeping BF low.

food the same, except I will cut back to 300 g carbs today... increase the oils...

weight up 4 lbs this week... 204-208...

diet is great and cycle is awesome.. waiting on tren...

tren is your friend

drols for all

test is best

winny makes you skinny

let me know when you want to play golf big guy ive been playing a lot these last couple weeks!!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

https://mail-attachment.googleuserco...cwkiEyKTodHDis

today stats:


wt= 209
BG 9.4%
LBM 189

tri- 4.5
chest- 6
mid- 5
sub- 15
ab-10.5
sup- 7
quad- 7



wt= 205.2
BG 9.9%
LBM 184.9

tri- 4.5
chest- 6
mid- 5
sub- 18
ab-11.5
sup- 7
quad- 7

up 5lbs and down .5% BF....

https://mail-attachment.googleuserco...cwkiEyKTodHDis

today stats:


wt= 209
BG 9.4%
LBM 189

tri- 4.5
chest- 6
mid- 5
sub- 15
ab-10.5
sup- 7
quad- 7



wt= 205.2
BG 9.9%
LBM 184.9

tri- 4.5
chest- 6
mid- 5
sub- 18
ab-11.5
sup- 7
quad- 7

up 5lbs and down .5% BF....

leg ext- 10rps- 90,135,135,90
leg press- 600- 15, 18, 15
squats- 185 for 8 2 sets 9 back tight)
leg press machine, close feet- 320-20, 20, 20
leg ext- 5 sets of 130, 130, 115, 90, 90

leg curls- seatted- 135 for 4 sets of 12

spent at that point.

ate like a pig today in Napa.. wine, burger, fries, mac and cheese..

bread, yada, yada....

cardio tomorrow