old video of body weight hams. i think i messed up the video b4 and it goes on with other crap, but the beginning is the right exercise.

http://www.youtube.com/user/MPFllc?f...16/U9BwWOKuky8
-c

bro you need to post pics and some info to participate.

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first post has the b4, and I have videos up of workouts those days, but i guess i will post some more pics. I figured i would wait longer then a week to post a follow up, but no worries
-c

deadlift w orange mini bands
pullups 51 (3 sets 20 16 14)
modified row 45 + 35 side 50 2 rest pause
good mornings
abs with cable
2 photos upon completion
-c

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holy christ man, all i gonna say is your pumped pic after workout. nj

100 degrees today
xtra water

-hammer decline 3 warm up sets -- 6 45's# side x 6
moving to 100 pound plates b4 someone gets killed when they fall off. most likely me. last time using 45's on this machine unless there is room on the end after they are on

-hammer flat w/ orange mini bands 5 sets x fatigue 60 seconds between ea. set

incline dumbell drop set 100 x f/ 70 x f/ 50 x f

dumbell fly 2 sets 60 # x 8 followed by deep stretch 15 # db hold for as long as possible

heavy abs (3 ex. 3 sets each)

100 grams carbs 50 waxi mai/ 2 bananas post workout.(+50 more then usual) feeling drained. prob dehydrated b/c heat
-c

maybe a little smooth, but thanks
-c

yeah ive seen your youtube lifts i think its funny when doing rack deads and you set down the weight and the camera shakes from what has to be 10 feet away.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Looking good bro.

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