|
|
|||||||
| Contest Journals Keep your contest journal here. Start posting now. |
 |
 |
 |
 |
|
 |
|
|
LinkBack | Thread Tools | Display Modes |
06-18-2020, 07:36 PM
|
|||
|
|||
Ant2369’s Summer Cut Contest Log
Hello this will be my journal for the summer cut contest.
Gym protocol will be 4-5x a week 90 min split between 20-30 min cardio with the remainder weight lifting. 2-3x a week 3 mile run/walk outdoors. Diet since I’m a “hard gainer” will be 3500Plus calories a day provided majorly by carbs and protein Gear 2 cc a week Kalpa Test Cyp 250 split over 5 days 1 50mg Dragon Avavar per day weeks 1-3 2 50mg Dragon Avavar split am/pm weeks 4-5 1 50mg Dragon Anavar per day weeks 6-8/9 May kickstart weeks 1-3 with 50mg Balkan Winny then add Anavar All gear from GBN store Body stats 38 years old 5’10 168-170lbs 17-19% BF GOAL I am/have recovered from surgery so while it’s a cutting contest my goal Is to gain as much lean muscle as possible. Pics to follow 
|
|
06-22-2020, 01:28 PM
|
|||
|
|||
|
Use imgbb.com
It'll make a link to the pic
|
|
06-22-2020, 05:45 PM
|
|||
|
|||
|
|
|
06-25-2020, 12:36 PM
|
||||
|
||||
|
Good luck!
We will wait for updates. Are pics before and after mandatory?
__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. -------- Want to advertise on HyperMuscles and other popular sites? - Contact me --------
|
|
06-29-2020, 03:17 PM
|
|||
|
|||
|
9 day check In
I forgot to post two days ago as I was having a very busy weekend. This will be my one week one check-in
Weight 171.3lb Maintaining 4 day a week gym schedule Chest/Shoulders Back Legs Arms I’ve decided to put a stronger focus on my back during this time as I feel like that is where I’ve lost the most overall size and definition during my healing process and the quarantine. Diet has been on par minus yesterday where I had a cookout with my friends and there was a lot of eating and heavy drinking which I’m feeling today however I will not let it deter me from going to the gym later Gear has been going good still maintaining the 2 mL a week split into five days dose injections are be done sub q which is something I’ve been doing for quite a while and have been loving it
|
|
|
|
Linear Mode
