Ant2369’s Summer Cut Contest Log
 

Hello this will be my journal for the summer cut contest.

Gym protocol will be 4-5x a week 90 min split between 20-30 min cardio with the remainder weight lifting. 2-3x a week 3 mile run/walk outdoors.

Diet since I’m a “hard gainer” will be 3500Plus calories a day provided majorly by carbs and protein

Gear 2 cc a week Kalpa Test Cyp 250 split over 5 days
1 50mg Dragon Avavar per day weeks 1-3
2 50mg Dragon Avavar split am/pm weeks 4-5
1 50mg Dragon Anavar per day weeks 6-8/9
May kickstart weeks 1-3 with 50mg Balkan Winny then add Anavar
All gear from GBN store

Body stats 38 years old 5’10 168-170lbs 17-19% BF

GOAL I am/have recovered from surgery so while it’s a cutting contest my goal Is to gain as much lean muscle as possible.

Pics to follow

Thank you for joining.

Good luck!

Will you post some pics before and after?

Even after re sizing all my photos are too large can I PM them

Can I email them

Day 1 weigh in 168.4

Skipped gym today was 90 where I live and had zero motivation to go...

Great! Good luck!

Use imgbb.com

It'll make a link to the pic

https://ibb.co/s3gCMg6
https://ibb.co/xz8w3tZ
https://ibb.co/D5S4Y9f

Good luck!

We will wait for updates.


Are pics before and after mandatory?

9 day check In
 

I forgot to post two days ago as I was having a very busy weekend. This will be my one week one check-in

Weight 171.3lb

Maintaining 4 day a week gym schedule

Chest/Shoulders
Back
Legs
Arms

I’ve decided to put a stronger focus on my back during this time as I feel like that is where I’ve lost the most overall size and definition during my healing process and the quarantine.

Diet has been on par minus yesterday where I had a cookout with my friends and there was a lot of eating and heavy drinking which I’m feeling today however I will not let it deter me from going to the gym later


Gear has been going good still maintaining the 2 mL a week split into five days dose injections are be done sub q which is something I’ve been doing for quite a while and have been loving it