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Which one do you prefer

View Poll Results: Which one do you prefer
High intensity training	6	54.55%
High volume training	5	45.45%
Voters: 11. You may not vote on this poll

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#6 (permalink)

01-27-2013, 02:09 PM

Stpat529

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Join Date: Oct 2012

Location: US - Jersey Shore

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Both, rotate periodically, from a base of heavy weight to the high reps. Generally ever 6 to 8 weeks, I will move to the lessor weight, high reps, for a 2 week period.

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