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Old 01-27-2013, 10:49 AM
James42 James42 is offline
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Join Date: Sep 2012
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Both. On squat day I ramp the weight to one heavy set using 90% of my one rep max. I then fallow up with 5x10 set of deadlifts using 60-70% of 1rm.
Heavy deadlift followed by high volume squats
Heavy bench press followed by high volume military press and vise versa.
Throw in some assistance work and im done
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