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Which one do you prefer

View Poll Results: Which one do you prefer
High intensity training	6	54.55%
High volume training	5	45.45%
Voters: 11. You may not vote on this poll

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#4 (permalink)

01-27-2013, 10:49 AM

James42

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Both. On squat day I ramp the weight to one heavy set using 90% of my one rep max. I then fallow up with 5x10 set of deadlifts using 60-70% of 1rm.
Heavy deadlift followed by high volume squats
Heavy bench press followed by high volume military press and vise versa.
Throw in some assistance work and im done

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