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Cardio - Before or after you lift weights?
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: Cardio - Before or after you lift weights?
Before
8
33.33%
After
16
66.67%
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09-07-2016, 12:25 PM
Huge Tom
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On a normal workout I warm up for 10-15 minutes and then cooldown for another 10-15min.
If that is cardio day than 45 minutes morning on empty stomach.
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