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Cardio - Before or after you lift weights?

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View Poll Results: Cardio - Before or after you lift weights?
Before		8	33.33%
After		16	66.67%
Voters: 24. You may not vote on this poll

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#1 (permalink)

Old

01-23-2013, 06:03 AM

oldfart

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Before...... unless I'm doing legs then no cardio!

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#2 (permalink)

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01-23-2013, 08:00 AM

olddog

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after
30 mins on lift days
1 hour on off days

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#3 (permalink)

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09-20-2013, 09:27 AM

andyebs

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i dont do it when i life i make seperate time for cardio will be hours before or hours after i weight train

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