sprints after I squat. I am much faster after squats!

Always after. I have a nice park on the way home from the gym I either run sprints on or just go for a 4 mile hike. I just don't have it in me to lift afterwards. Of course I live in Houston and have had a 7 lb weight difference after my cardio session so there's no way I could perform at my peak after that amount of fluid loss.

Plus I don't want to carry a mop around the gym with me.

Before...... unless I'm doing legs then no cardio!

after
30 mins on lift days
1 hour on off days

i dont do it when i life i make seperate time for cardio will be hours before or hours after i weight train

I do a 15 minute warm up before, and then 30 to 45 minute cardio session after my workout.

-Treadmill @ target heart rate w/ medium incline, on upper body days.
-Row Machine w/ dampener @ 5 w/ at least 30 SPM for 5000-7000M, on lower body days.

__________________
"Don't be upset by the results you didn't get with the work you didn't do."

On a normal workout I warm up for 10-15 minutes and then cooldown for another 10-15min.

If that is cardio day than 45 minutes morning on empty stomach.

__________________
GbnStore.Net - Why wait for tomorrow? Get Bigger Now.