30 minutes after and I can clearly see my abs

morning or after weights

ill do it in the morning or after ! all depaends on my goles !

I dont do it at all. I make my living with a sledgehammer, shovel and trowel. Recovery is hard enough.
If I so much as look at a treadmill my lifts suffer

sprints after I squat. I am much faster after squats!

Always after. I have a nice park on the way home from the gym I either run sprints on or just go for a 4 mile hike. I just don't have it in me to lift afterwards. Of course I live in Houston and have had a 7 lb weight difference after my cardio session so there's no way I could perform at my peak after that amount of fluid loss.

Plus I don't want to carry a mop around the gym with me.

Before...... unless I'm doing legs then no cardio!

I do a 15 minute warm up before, and then 30 to 45 minute cardio session after my workout.

-Treadmill @ target heart rate w/ medium incline, on upper body days.
-Row Machine w/ dampener @ 5 w/ at least 30 SPM for 5000-7000M, on lower body days.

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"Don't be upset by the results you didn't get with the work you didn't do."

You shouldn't have trouble getting recovered at all if you're geared up. Right??

Honestly for me its if im eating enough dictates whether im going to recover quick or not, regardless of how much gear im using.

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