Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- GENERAL INTERESTS FORUM -] > Weight Loss

Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 01-12-2011, 12:17 AM
Banned
 
Join Date: Jun 2010
Posts: 526
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 8
Likes (Given): 3
Likes (Received): 12
Default My New Diet/workout

So sense im trying to drop down to 180 from 245. I have 4 months so no rush. But still im going all out.

I do not want to run anything for this diet. And i do understand it could be muscle waisting, but i have done this in the past and didnt have a problem.

So the diet.

Breakfast-eggwhites 1 cup.
Pre gym protein shake. 1 scoop.
Lunch-Tuna.chicken or Turkey,
Super Protein shake 3 scoops

Bed Protein/Low calorie. Now lunch you can eat till your full and also throw egg whites in if you want.

Workout.
First thing when i wake up, 1 hr of cardio. It burns off 600-900 calories in the morning before eating anything. This helps burn alot of fat.

Monday-Wednesday-Friday Full body Workout each day.

I do this routine, i will also post before and after pictures. And then after this diet i start a cycle of Testosterone Enanthate and Dball and Oral Tren.
Week 1-10 500mg Testosteone E
Week 1-4 30mg dball, might up to 50 depending on where i am.
Week 8-9 500mcg Oral Tren

Week 12-15 40/40/20/20
Week 12 Clomid 100mg to 20mg Drop down each day.
Reply With Quote
  #2 (permalink)  
Old 01-12-2011, 06:16 AM
eazy's Avatar
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,189
Post Thanks / Like
Thanks (Given): 171
Thanks (Received): 177
Likes (Given): 374
Likes (Received): 456
Default

A good evening meal is needed i think = chicken, steak or turkey on a wholemeal pitta with some salad and avocado.
I'd try and fit something along those lines as it looks a bit light in the evening,is your Bed Protein a Casein shake ?

looks pretty sound to me overall mate, good luck with the goals!
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #3 (permalink)  
Old 01-12-2011, 08:43 AM
Cornish_Celt's Avatar
VET
 
Join Date: Oct 2009
Posts: 3,811
Post Thanks / Like
Thanks (Given): 48
Thanks (Received): 414
Likes (Given): 247
Likes (Received): 884
Default

I agree with eazy and the evening meal, everything else looks great!
__________________
www.steroidscycles.net
www.hypermuscles.com

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #4 (permalink)  
Old 01-17-2011, 05:13 PM
Banned
 
Join Date: Jun 2010
Posts: 526
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 8
Likes (Given): 3
Likes (Received): 12
Default

I could put a meal in there for sure.
Reply With Quote
  #5 (permalink)  
Old 01-17-2011, 06:03 PM
Active Member
 
Join Date: Aug 2010
Posts: 105
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 1
Likes (Given): 0
Likes (Received): 1
Default

you have no fats or carbs in your diet. if you are going keto you need to up your fats to 100-150 gr per day keep carbs under 30 gr per day. at 245 pounds your bmr is around 2250 you should take in atleast 2750 cals per day to start your cut and drop them as you lose weight. if you do not put some fat or carbs in your day you will feel like shit...
Reply With Quote
  #6 (permalink)  
Old 01-17-2011, 06:55 PM
Lifeguard102's Avatar
Active Member
 
Join Date: Apr 2010
Posts: 32
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 0
Default

Quote:
Originally Posted by mth496 View Post
So sense im trying to drop down to 180 from 245. I have 4 months so no rush. But still im going all out.

I do not want to run anything for this diet. And i do understand it could be muscle waisting, but i have done this in the past and didnt have a problem.

So the diet.

Breakfast-eggwhites 1 cup.
Pre gym protein shake. 1 scoop.
Lunch-Tuna.chicken or Turkey,
Super Protein shake 3 scoops

Bed Protein/Low calorie. Now lunch you can eat till your full and also throw egg whites in if you want.

Workout.
First thing when i wake up, 1 hr of cardio. It burns off 600-900 calories in the morning before eating anything. This helps burn alot of fat.

Monday-Wednesday-Friday Full body Workout each day.

I do this routine, i will also post before and after pictures. And then after this diet i start a cycle of Testosterone Enanthate and Dball and Oral Tren.
Week 1-10 500mg Testosteone E
Week 1-4 30mg dball, might up to 50 depending on where i am.
Week 8-9 500mcg Oral Tren

Week 12-15 40/40/20/20
Week 12 Clomid 100mg to 20mg Drop down each day.

A couple things,
You say you must lose 65lbs in 4 mos which is 4+lbs a week.
You only have 2 real meals listed. One , egg whites, is approx 30g protein.

Are you competing in May?
If so this is extreme.

You must eat more "real meals"
You should have 50 g protein per meal.
With so few ,(none) carbs you need more fat, flax, fish oil.
How about almonds? FF cottage cheese?
Strawberries, grape fruit?

You came to the right place for advice but go back to the drawing board and be safe big guy.

Last edited by Lifeguard102; 01-17-2011 at 06:58 PM.
Reply With Quote
  #7 (permalink)  
Old 01-18-2011, 11:12 PM
Banned
 
Join Date: Jun 2010
Posts: 526
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 8
Likes (Given): 3
Likes (Received): 12
Default

O i have done this in the past. I was never really tired from it or anything like that at all. It is a big drop in calories and carbs and fats but it always worked for me.

I busted my leg playing sports and i ended up in a bed for 3 months without moving at all, except for doctors visits.

I appreciate all of the help, i am taking everything into consideration and adding things. The almonds idea was great lifeguard i appreciate it.

I am not competing but thats the time i gave myself to get into shape and stop with the excuses you no.
Reply With Quote
  #8 (permalink)  
Old 03-17-2011, 01:46 PM
shawn55's Avatar
Newbie
 
Join Date: Mar 2011
Posts: 4
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 0
Default

Great program dude,..
I can use the following workout routine,..

Monday Chest+back,..
Tuesday Bicep+triceps,...
Wednesday Shoulder+abs,...
and repeat it again ,..
__________________
My Life My Rules
Reply With Quote
  #9 (permalink)  
Old 04-12-2011, 06:34 PM
Newbie
 
Join Date: Apr 2011
Posts: 4
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 0
Default

Your workout plan is good, i hope, you will get good results and chase your target easily... But you have just need of regularity that will help you a lot...
Los Angeles Fitness Trainer

Last edited by Connell; 04-16-2011 at 08:20 AM.
Reply With Quote
  #10 (permalink)  
Old 04-12-2011, 06:46 PM
shawn1's Avatar
Newbie
 
Join Date: Apr 2011
Posts: 3
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 0
Default

Nice workout plan dude,..and diet also very useful with this workout plan,..
it will gives great result quickly,..
__________________
generic online drugs
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 06:38 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0