Steroids Source Talk | Anabolic Steroid Forum

Go Back   Steroids Source Talk | Anabolic Steroid Forum > [- GENERAL INTERESTS FORUM -] > Weight Loss

Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

Buy Steroids Online Dragon Pharma Steroids Steroids for Sale Online Steroids Sources Reviews Steroids Sources Reviews
Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 05-08-2011, 04:37 PM
eazy's Avatar
Active Member
 
Join Date: Mar 2010
Location: UK
Posts: 3,189
Post Thanks / Like
Thanks (Given): 171
Thanks (Received): 177
Likes (Given): 374
Likes (Received): 456
Default Hour/Calories/Pound Estimates for Various Exercises

Exercise Calorie Expenditure (cal/hr/lb)
Billiards .9
Dancing (slow) 1.0
Ironing 1.0
Bowling 1.1
Croquet 1.2
Walking, 2 mph (30 min per mile) 1.2
Food shopping 1.2
Archery 1.3
Canoeing, 2.5 mph 1.4
Golfing (with a cart) 1.4
Rowing, leisurely 1.4
Volleyball (leisurely) 1.4
Raking 1.5
Vacuuming 1.5
Washing the car 1.5
Walking, 3 mph (20 min per mile) 1.6
Window cleaning 1.6
Mopping the floor 1.7
Ping Pong 1.8
Table Tennis 1.8
Gardening 1.8
Housework 1.8
Waxing the car 1.9
Golfing (walking, no cart) 2.0
Dancing (noncontact) 2.0
Walking, 4 mph (15 min per mile) 2.0
Weeding 2.0
Tennis (doubles) 2.1
Trimming hedges 2.1
Volleyball (game) 2.3
Aerobic Dancing (low impact) 2.3
Swimming, (25 yds per min) 2.4
Skating 2.4
Bicycling, 10 mph (6 min per mile) 2.5
Skiing (downhill) 2.5
Basketball (leisurely, nongame) 2.7
Canoeing, 4.0 mph 2.7
Mowing the lawn 2.7
Scrubbing the floor 2.7
Stair climbing 2.8
Aerobic step training, 4" step (beginner's) 2.9
Weight training, continuous (75 sec between sets) 2.9
Stair climber machine 3.0
Badminton 3.0
Tennis 3.0
Waterskiing 3.0
Aerobics, basic slide training 3.0
Hiking without a load 3.1
Aerobic Dancing 3.4
Rowing machine 3.6
Hiking with 10 lb. load 3.6
Jogging, 5 mph (12 min per mile) 3.7
Scuba diving 3.8
Soccer 3.9
Aerobics, low profile slide training 3.9
Snow shoveling 3.9
Hiking with 20 lb. load 4.0
Bicycling, 13 mph (4.6 min per mile) 4.0
Raquetball 4.1
Squash 4.1
Skipping rope 4.1
Aerobic step training, 8" step (advanced) 4.3
Basketball (game) 4.4
Skiing (cross country) 4.4
Swimming, (50 yds per min) 4.5
Handball 4.6
Jogging, 6 mph (10 min per mile) 4.6
Weight training, continuous (40 sec between sets) 5.1
Running, 7 mph (9 min per mile) 5.5
Running, 8 mph (7.5 min per mile) 6.0
Running, 9 mph (6.7 min per mile) 6.5
Running, 10 mph (6 min per mile) 6.9
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Reply With Quote
  #2 (permalink)  
Old 11-03-2011, 03:16 AM
Member
 
Join Date: Jul 2010
Location: Canada
Posts: 68
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default activity calculator

hey here is a good link for an activity calculator

MuscleTech - Activity Calculator
Reply With Quote
  #3 (permalink)  
Old 11-03-2011, 03:18 AM
Member
 
Join Date: Jul 2010
Location: Canada
Posts: 68
Post Thanks / Like
Thanks (Given): 0
Thanks (Received): 0
Likes (Given): 0
Likes (Received): 1
Default BMI Calculator

here is the BMI Calculator

MuscleTech - BMI Calculator
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 07:42 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.3.0