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Old 11-28-2013, 07:02 AM
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Default Getting weight loss!

Good suggestion for exercise,

tell me which type of exercise is good for body fit like running , swimming..
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Old 11-28-2013, 08:12 AM
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Anything that gets your heart and lungs pumping and that you enjoy doing!

There is a school of thought that states that weight/fat loss benefits from weight training last longer than those from purely aerobic exercise.

A good mixture is probably best and whatever you do, do it regularly ie do something daily.

Hope that helps. If you want more specifics just ask.
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Old 12-10-2013, 12:53 PM
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Originally Posted by sastish View Post
Good suggestion for exercise,

tell me which type of exercise is good for body fit like running , swimming..
As others have said, just depends on what you enjoy. The most effective weight loss exercise is the one you can do everyday and with the most intensity. Personally I like swimming and sprints. Sprints seem to be my 'go to' cardio workout as I thoroughly enjoy doing them and they seem to be much more muscle sparing then jogging, plus they don't seem to be so hard on my joints. I swim in the winter when it's rainy outside.
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