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Weight Loss Training and Nutrition Techniques used to loose weight and get ripped to the bones.

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Old 03-01-2011, 10:50 PM
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good look bro
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Old 03-01-2011, 11:50 PM
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Kinda embarrasing a little, compared to what i was. But i just gota get back on track.
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Old 03-02-2011, 04:01 AM
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good luck.
looking forward to seeing your results, keep us updated.
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Old 03-02-2011, 04:15 AM
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Good luck dude!
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Old 03-02-2011, 04:19 AM
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Will do bros. I will have pics of my sides and back tommorow, sense ill have a friend to help out with taking the photos.

But other then that, im sure i will be all set with loosing what i need.
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Old 03-02-2011, 04:20 PM
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So first thing today.

I took 40mcg of Sciroxx Clenbuterol. I may take another 20mg in a little while.

I then did 45minutes of cardio. I burned 500 calories. along with about 60 carbs. Sweting like crazy but loving it.

Breakfast in 25 minutes
1 cup liquid egg whites 26grams of protein.
2 whole eggs
and mabey a meal relplacement shake which is about 4 carbs and 60calories.

I have already consumed a gallon of water threw my cardio workout.
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Old 03-03-2011, 10:19 PM
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Day 2.

My diet from today on will consist of Chicken, Rice and vegetables along with 1 or 2 protein shakes. 3x a day i eat 1 chicken breast 1 cup of rice and 1 cup of greens.

3 gallons of water i am consuming each day.

My workout was cardio and body exercise.

Pushups 4 sets of 25
pull ups 5 sets of 20
crunches. 100
situps 100
sidecrunches 100
lunges
Box sqauts.

I took 80mcg of Clenbuterol Sciroxx and 50mg of Anavar stomach was a bit upset. from 80mg the other day.

I will weigh my self sunday, to let you no what i have lost so far for weight.
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