Tom this is my work out plan thanksAttachment 1919

Due to lack of activities this contest is now closed 10% discount is available for all that have entered at GBN

Thanks fellas

What do you mean? were we not supose to post our end pics today?

how did you do warmachine can still post pics and have no prize one boasting rights lol

The competition was cancelled because nobody seemed interested, it said in the write up at the beginning that members who took part needed to keep a log of their workouts and progress but nobody did.
So due to lack of interest the organizer cancelled it.

To bad guys rememebr to read all the details in these things.

Its cool. I must have mis understood. Because now that I read it it says to post your arm workouts for the next thirty days. I work out my arms twice a week. Just a mis-understanding. Ill post up some pics at the end of the week. Im updating for another comp I am doing so I will post them then.

Will do brother. Ill post some new pics on friday.

yeah ill post some this week aswell