Test E x2
Dbol 50 mg
Deca

30 day challenge pics
 

taken 2 days ago.
Arms were 16 inches in this pic

id join, but im waiting on my new gym to open apr 20th :(

Hear are few self takes no good on my own will see if can get better one later when get someones else to do one

Arm workout at moment will be mon bi tue tri and fri complete arm workout will keep informed and let know if change it around
Will also be useing the hand grips few times week to help forearm

To the top with this.

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I will have to edit my bicep work out later. I seen a nice one that was posted. I'll search for that and post up this.

during my cardio today i used the rower and did it sort of bicept curls style if know what mean was light at first but really killed after time
hope fully may help in growing them

Shit I forgot about the measurement pic. Ill have to pick up a body tape tomorrow and Ill post measurements in the next two days.... And do I really have to post my routine? I want to win I dont want to give up my Arsenal!!! LMFAO. Ill post my routine tomorrow as well.

Glad I got some competitors!
 

It was getting lonely in here! I thought I was going to win by default ... Im glad you guys decided to join in ! May the best Man win!


CHEERS

I thought more people will join, its so easy. Guys may I ask everyone to write arms size?