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Traumas and Injuries Traumas or injuries related to bodybuilding and ways to prevent and treat them.

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Old 01-29-2017, 03:55 AM
Join Date: Aug 2014
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Default Posterior Ligament - Knee - PCL

I posted on here previously about damaged posterior ligament in knee (PCL) It's normally the ACL thats injured.

Its really hard to get good info on this. The bottom line is That is has no affect on squats or any other excercises involving bending your knee. It's only a problem if your knee is over extended.

I was babying this thing for three decades and finally ran into a sharp sports medicine Dr. And he told me put all the weight i want on that knee. I have for the last two years, with no problems.
"It doesn't matter what you go through as long as you go through it and come out the other side!"
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