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Traumas and Injuries Traumas or injuries related to bodybuilding and ways to prevent and treat them.

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Old 06-25-2014, 06:56 AM
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Default Eazy tip

Squats strengthen joints
As stated earlier, squats have the ability, when done correctly, to strengthen joints and prevent injury. The hip, knee and ankle joints all work together to lift the load. This load is distributed across these selected joints for more strength and less stress on any one particular joint. The leg extension, for example, tends to put most of the sheer lifting stress on the knee increasing risk of injury.
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