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Traumas and Injuries Traumas or injuries related to bodybuilding and ways to prevent and treat them. |
View Poll Results: Do you perform a cardio warm up and/or cool down | |||
Yes | 3 | 37.50% | |
No | 1 | 12.50% | |
Sometimes | 4 | 50.00% | |
Voters: 8. You may not vote on this poll |
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Yes when I can, but sometimes (rarely) when I am in a hurry, say, my friends are expecting me somewhere or I have work soon, I sometimes just do really quick stretches, psyche up, then get right on the weights.
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