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Warm up - Wide grip pulldowns 3 x 15, 2 and 2
Wide reverse grip pulldowns: 3 x 8
Close grip pulldowns: 2 x 8 and 10
Seated pulley rows: 2 x 10 and 8
Bent rows: 2 x 6 and 10
PUMPED!
Final shot of Testoviron at 250mg and Tren Enanthate at 200mg.
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