Well 1st day back into the training and on the road to hit my goal lol

Exercise is low at the minute but just getting back into the swing of it for a week or so ...

Upon waking i did :-

20 body weight push ups
20 crunches
10 body weight full stretched pull ups
10 rep curls each arm 20kg each

Porridge and milk straight after , 2 slices of toast and jam about half hour later (felt to podged for protein shake BAD i know lol)

during work i ate 4 sandwiches with ham and pickle on , 1 apple , toasted muffin with peanut butter and a cake bar , i ate them through out the day maybe 2 - 2.5 hours apart ..

Protein and mass builder shake after work

2 x angus burgers (fresh meat)
salad and jacket potatoe for my lunch ..

ill maybe have a shake before bed ...

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