Chest and Biceps
Warm up - Bench press 3 x 20, 2 and 2
Bench Press: 3 x 6, 6 and 8 (Drop sets)
Incline Bench Press: 3 x 6, 6 and 12 (Drop sets)
Cable Crossovers: 3 x 10, 10 and 15 (Drop sets)
Barbell Curls: 3 x 15, 12 and 9
Preacher Curls: 2 x 8 and 6
21's: x 1 set
Biceps where so pumped after this, It was difficult getting my shake to my mouth, lol
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