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Warm up - V-Grip pulldowns 3 x 12, 2 and 2
V-Grip pulldowns: 3 x 6
Close grip pulldowns: 2 x 6 and 9
Seated cable rows(V-Grip): 2 x 10 and 8
Bent rows(pulled to chest): 2 x 8
This gave me one hell of a pump!
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