The wonders of beef liver!
1lb(half kilo) of beef liver contains 794 calories and 120g of protein!!!
Calories in 1 lb of Beef Liver (Cooked, Pan-Fried) and Nutrition Facts
Real bodybuilding fuel!
Remember not to over do it as it contains a lot of Vitamn A and Iron!
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Last edited by Cornish_Celt; 01-23-2011 at 08:04 AM.
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