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Warm up - Wide grip pulldowns 3 x 10, 2 and 2
Wide grip pulldowns: 3 x 6, 6 and 7
Close grip pulldowns: 2 x 6
Seated rows: 2 x 12
T-Bar rows: 2 x 6
Good workout, really exhausted the muscles!
Next shot - 250mg of Testoviron and 200mg of Tren Enanthate.
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