Biceps and triceps
Warm up - 2 x curls, 2 x pushdowns
Cable curls: 4 x 8
Superset with
Straight bar pushdowns: 4 x 10
Rope hammer curls: 3 x 8
Superset with
Rope pushdowns: 3 x 8
Reverse grip curls: 3 x 8
Superset wth
Reverse grip pushdowns: 3 x 8
Lying biceps curls: 3 x 8
Superset with
Overhead rope cable extensions: 3 x 8
Missed Biceps yesterday so did arms today as a catch up, Decided to do all cable work and supersets.
It was a great workout, felt really good when done!
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