Shoulders and Triceps
Warm up - Press machine 3 x 10, 2 and 2
Dbell Press machine: 3 x 12, 10 and 7
Single arm cable laterals: 2 x 10
Cable lat raises: 2 x 7
Bent over lat raises: 2 x 10
Dbell shrugs: 2 x 12
Overhead triceps extension: 3 x 12
Straight bar pushdowns: 2 x 12
Job done, Excellent shoulder workout - Really painfull pump!
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