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Old 01-08-2011, 04:41 PM
tiny tiny is offline
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Join Date: Dec 2010
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I would have to go with shoulder.....love that rounded delt look. My favorite exercise is a 3 part super-set starting with seated front raises, to seated lateral raises, followed by reverse incline rear delt raises. I keep the reps high as this is more or a shaper than a builder. These as the final exercise of shoulder day work amazing!
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