Shoulders and Triceps
All drop sets.
Warm up - 3 x 10, 2 and 2
Dumbell press: 3 x 6, 7 and 7
Upright rows: 2 x 7 and 6
Side laterals: 2 x 8 and 6
Bench dips: 3 x 8, 8 and 7
Rope pushdown: 2 x 8 and 6
Job done! Next shot of Test E at 250mg and Tren E at 200mg
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