Arms
Warm up with light dumbell curls
Preacher Curls: 4 x 12 - 6
EZ bar cable curls: 3 x 12 - 6
Rope hammer curls: 3 x 10 - 6
Cable curl 21's 2 x 21
Dips: 3 x 10 - 7
Rope push downs: 4 x 12 - 8
Staright bar Pushdowns 21's: 2 x 21
Arms where extremely pumped after this one!
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