-5 scoops of whey protein
-250g oats
-2 eggs
-handful of flaked almonds
-dash of cinnamon
-150g crunchy peanut butter
-25g low fat butter
-3/4 cup of semi milk
-3tbsp of lemon juice
-1tbsp of orange juice
-1tbsp of honey

Mix ingredients in the bowl together well, whilst heating up the pan ingredients. The pan ingredients should take approx 5min, to get into a syrup form.

Once in a syrup form, pour it into the bowl ingredients and mix well into a sticky batter.Spoon the mixture onto a baking tray (with baking paper on) and form into a big rectangular cake. Bake for about 10mins.
Remove from oven.

Leave to cool, and wrap in tin foil and store in a cake tin.