Thread: 45cm biceps is here :)
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Old 11-23-2009, 03:52 PM
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45cmbiceps 45cmbiceps is offline
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Smile 45cm biceps is here :)
Well my biceps is not 45 cm yet...lol but this is my goal I am 25 years old and I am from Europe. My favorite biceps exercises are Dumbbell concentration curl and 21's. Anyone does not know what are 21's?
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