Thread: Frequency of changing routines?
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Old 11-11-2010, 05:06 PM
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arush arush is offline
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you've been listening to tony horton havn't you? some of the princibles make sense but I think it over complicates things.

Pick a good program, HIT, 5x5, or DC training, etc... and stick with it. consistancy is the secret here.
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