Thread: Oliver's training journal.
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Old 11-23-2009, 03:21 PM
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muscularoliver muscularoliver is offline
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Post Oliver's training journal.
4 days per week.

day 1
chest+back

day 2
legs+calves+abs

day 3
off

day 4
biceps+triceps

day 5
shoulders+calves+abs
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