Chest, Abs and Cardio
Dbell bench press: 3 x 4 - 6
Incline bench press: 3 x 4 - 6
Dips: 1 x 6
Flat flyes: 1 x 6 - 8
Hanging leg raises: 2 x 12 - 15
Weighted crunches: 2 x 10 - 12
Decline crunches: 1 x 10 - 12
Cardio: 16 mins of variable speed stair climbing
Job done!
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Last edited by Cornish_Celt; 11-19-2010 at 06:36 AM.
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