Legs
Leg extentions: warm-up 2 x 12
Working set - 1 x 8 to failure
Leg press: warm-up 1 x 12
Working set - 1 x 7 to failure
Hack squats: warm-up 1 x 12
Working set - 1 x 8 to failure
Seated leg curls: warm-up 1 x 12
Working set - 1 x 7 to failure
Stiff leg deadlifts: warm-p 1 x 12
Working set - 1 x 8 to failure
Calf press: 2 x 12 to failure.
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