Shoulders and Triceps
Dbell press: Warm-up - 1 x 10 - 12
Working set: 1 x 9 to failure
Side laterals: Warm-up - 1 x 10 - 12
Working set: 1 x 9 to failure + 2 negs
Low cable laterals: 1 x 8 to failure
Bent over laterals: Warm-up - 1 x 10 - 12
Working set: 1 x 10 to failure
Triceps pushdowns: Warm-up - 1 x 10 - 12
Working set: 1 x 7 to failure
Triceps dbell extentions: Warm-up - 1 x 10 - 12
Working set: 1 x 11 to failure
Triceps EZ bar press: Warm-up - 1 x 10 - 12
Working set: 1 x 6 to failure
Great workout, love this system!
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