Back on the Dorian Yates HIT program!
Chest and Biceps
Rotator Cuff warm-up: 2 x 12
Decline Bench Press: Warm up - 2 x 10 - 12
Working Set - 1 x 8 to failure
Incline Dbell Press: Warm up - 1 x 12
Working set - 1 x 8 to failure
Flat flyes: Warm up - 1 x 12
Working set - 1 x 7 to failure
Concentration Curls: Warm up - 1 x 12
Working set - 1 x 8 to failure
Barbell curls: 1 x 8 to failure
Thats it, job done!
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