Right, started a new program today, It's a 3 day split full body workout.
So lets see how it goes!
Warm up for a few minutes then:
Abs:
Flat leg raises: 2 x maximum
Crunches: 2 x maximum
Side bends: 2 x 15
Press behind neck: 3 x 10
Squats: 3 x 12
Flat bench press: 3 x 10
Lat pulldowns: 3 x 12
Close grip bench press: 3 x 10
Barbell curls: 3 x 10
Bench dips(feet raised): 3 x 12
I was actually very surprised at how much this took out of me!
Felt like jelly when I'd finished!
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Last edited by Cornish_Celt; 10-20-2010 at 06:57 AM.
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