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Deadlifts: 1 x 15, 1 x 10, 2 x 8 and 2 x 6
Bent over rows: 2 x 10, 2 x 8
T-bar rows: 1 x 10, 2 x 8 and 1 x 6
Lat pulldowns: 1 x 10 and 2 x 8
This is a really good workout, But painfull, lol
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