Triceps
Close grip bench press: 1 x 15, 2 x 10, 2 x 8, 1 x 6
Rope pushdowns: 1 x 15, 2 x 10, 2 x 8
Triceps extentions: 1 x 15, 2 x 10, 2 x 8
Triceps kick backs: 2 x 10, 2 x 8
Awesome pump!
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Last edited by Cornish_Celt; 10-09-2010 at 08:18 AM.
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