Back
Heavy Pulldowns: 3 x to failure
Bent rows: 3 x 6
Rack Deadlifts: 5 x 5 - PB
Shrugs: 3 x 6 - PB
Bent lat raises: 2 x 15
2 PB's, very pleased!!!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|