Chest and Shoulders
Bench press: 5 x 5
Incline Dumbell Press: 3 x 8
Cable Crossovers: 3 x 8
Smith Shoulder press: 5 x 5
Side Laterals: 2 x 12
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Last edited by Cornish_Celt; 09-27-2010 at 06:47 AM.
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