Chest and Shoulders
Bench press: 5 x 5
Incline Dumbell Press: 3 x 8
Dips: 3 x 8
Smith Shoulder press: 5 x 5
Side Laterals: 2 x 12
Nice workout, a bit different with the 5 x 5's thrown in!
Next Shot, 500mg of Sustanon 250 and 30mg per day of Tbol.
Lets see how this one goes!
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Last edited by Cornish_Celt; 09-27-2010 at 05:02 AM.
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