Chest and Biceps
Incline bench press: 4 x 12 - 6
Bench press: 3 x 10 - 6
Incline Dumbell press: 2 x 10 - 6
Incline Dumbell Flyes: 2 x 10
Cable crossovers: 2 x 12 - 6
Barbell curl: 3 x 15 - 8
Standing Dumbell curls: 2 x 10 - 6
Dumbell hammer curls: 1 x 8
Bicep 21's: 1 x 21
Good workout, absolutley knackered!
First shot of new cycle: 500mg of Sustanon 250.
I will work up to 1500mg a week, I'm not sure yet if I will add anything to the Sus, I'll just see how it goes to start!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|