Back
Wide grip pulldowns: 4 x 10 - 6
Medium grip pulldowns: 3 x 10 - 6
Close grip pulldowns: 3 x 12 - 7
Bent rows: 3 x 10 - 6
Seated rows: 3 x 10 - 6
Dumbel rows: 1 x 6 failure
Good workout, excellent pump!
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|