Thread: balkan labs LOG
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  #525 (permalink)  
Old 03-23-2023, 10:47 PM
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dfwtp dfwtp is offline
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sitting @ 235
kinds fat, kinda lean. good off season spot....i think
lots of work

split

1 back
2 chest
3 shoulders
4 back - hamstrings low volume)
5 arms
6 legs
7 off

everyday @ 100 reps bicep curls
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