Shoulders and Triceps
Smith press: 2 x 12 and 10 as warm up
Working sets 2 x 6 to failure
Side lat raises: 1 x 10 as warm up
Working set 1 x 8 to failure
Bent lat raises: 1 x 10 as warm up
Working set 1 x 10 to falure
Upright rows: 1 x 10 to failure
Barbell shrugs: 1 x 20 as warm up
Working sets 2 x 15 - 11 to failure
EZ Bar pushdowns: 1 x 20 as warm up
Working sets 1 x 15 and 1 x 6 to failure
Straight bar pushdowns: 1 x 12 to failure
Dbell triceps extension: 1 x 12 to failure
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